Running Routines: Coping with Quarantine Life

by Michele LaBotz

Sports Medicine Physician at TrueSport

April 17, 2020 | 1 minute, 19 seconds read

https://vimeo.com/408968587

With sports and gyms unavailable, athletes might be limited to fewer activities and exercises. Instead of turning to one exercise, such as running, Dr. Michele LaBotz explains how athletes can incorporate variability and recovery to avoid injury and overuse.

TrueSport supports athletes, parents, and coaches. Discover how >

TrueSport Logo

About TrueSport

TrueSport®, a movement powered by the experience and values of the U.S. Anti-Doping Agency, champions the positive values and life lessons learned through youth sport. TrueSport inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, while also creating leaders across communities through sport.
For more expert-driven articles and materials, visit TrueSport’s comprehensive library of resources.

This content was reproduced in partnership with TrueSport. Any content copied or reproduced without TrueSport and the U.S. Anti-Doping Agency’s express written permission would be in violation of our copyright, and subject to legal recourse. To learn more or request permission to reproduce content, click here.

tags in this article