Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles 7th Grade Physical Health Tips Follow these tips on how to advance your child's physical health and development in 7th grade. Post-Workout Fueling What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Good Question: How Are Kids’ Sports Physicals Different From Regular Ones? How to Know When that Back Pain Warrants a Doctor Visit The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations. Are Two-a-Days Too Much for High School Football Players? How Athletes Know When It’s Time to Take a Step Back If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. Basketball Injuries and Prevention Regardless of position, basketball players should consider have their technique examined sports medicine professional. Why and How to Prioritize Sleep for Mental Wellness Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. Training the Mind for Growth Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be. How to Tackle Team Drama by Talking It Out Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives. Defining the Role of a Coach: Game Changing Tips By understanding the many roles they fill, coaches can approach their interactions with their team with care and intention. View all athlete health articles