Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push Coach Thalin features an upper body push workout in this episode. Core Coach Thalin demonstrates an effective core workout Legs Coach Thalin demonstrates a leg exercise. Upper Body Pull Coach Thalin demonstrates a simple yet effective pull workout Explosive Power Coach Thalin shows how you can improve your explosive power without ice. Stick Handling & Active Recovery Coach Thalin shows how stick handling drills make for excellent active recovery. View More Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times 5 At Home Exercises For Any Hockey Player Off-Ice Hockey Training for Strength and Speed At Home Hockey Workouts – No Equipment Needed More Athlete's Health Articles Quick Tips to Prevent Bullying Neuromuscular Training: What Is It and How Does It Work Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice How to Teach Young Athletes to Find Their Pace It's not always easy watching teammates reach their goals before you do.Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made, and growth achieved when it comes to going after their goals. Ten Tips For Hockey Grocery Shopping on a Budget How to Know the Difference between “Good” and “Bad” Muscle Soreness Dr. Michele LaBotz, explains what exactly muscle soreness is, when it's good, and when it can be a dangerous problem for athletes. How to Cope with Disappointments in Sport It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future. Keep Your Teeth Protected as You Return to Sport Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. Nutrition Myths – Fasting Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. The Do’s and Don’ts of Flavor-Enhanced Water TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. What the Youth Sports Community Needs to Know About the Enhanced Games It’s important to understand the risks associated with a concept like the Enhanced Games, a sporting event where doping would be actively encouraged. Do You Know How to Prevent Shoulder Injuries? Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse. 9 Easy Ways to Prevent Cliques on Teams Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. View all athlete health articles