Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I’m Afraid of the Ball A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot Foot position is critical to any shot. Learn how Cradling Cradling is your most basic lacrosse skill. Learn from Paul Rabil View More Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own Lacrosse Goalie Workout and Drills to Do Alone At-Home Solo Lacrosse Drills More Athlete's Health Articles 5 Practical Self-Care Tips For Youth Athletes Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily. What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! Go or No-Go? How to Know When an Athlete’s Ready to Return Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. 3 Reasons Why Your Athlete Needs Healthy Boundaries Does My Athlete Need Hydration Supplements? Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist. Don’t Shrug off Shoulder Pain The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. When It Comes to Bullying, Coaches Are Positioned to Protect Athletes Coaches, learn how you can stay aware of bullying behavior, respond to it, and promote a team environment of inclusivity and belonging. How Parents/Caregivers Can Incorporate Empathy Within the Sports Experience Learn the importance in why showing empathy in sport can help beneficially impact your athletes experience. How to Maintain Health During the Holidays: An Athlete’s Guide At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Is Your Child Injured, or Just Temporarily Sore? Travel Nutrition During the Holiday Season 9 Surprising Things You Need to Know About Inflammation To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. View all athlete health articles