Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Leg Drive Drills The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Situational Hitting & Base Running Kenny Gajewski breaks down the hit and run drill. Featured at Home Softball Activities Softball Drills to do by Yourself 3 Softball Drills To Do At Home Three Softball and Baseball Drills You Can Do Indoors More Athlete's Health Articles Training + Recovery = Better Athletic Performance What Are Wearables and Do Athletes Need Them? Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development Is Your Child Injured, or Just Temporarily Sore? Safety of Artificial Turf Fields Questioned Studies show no link between turf fields' rubber pellets and long-term health risks 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. 5 Ways to Ensure Your Athletes Are Competing Well It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness. When to Apply Heat and Cold for Recovery Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. The Do’s and Don’ts of Flavor-Enhanced Water TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. Youth Sports: How to Deal with Anxiety Around Return to Play TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Pandemic Injuries: Accepting the Scribbles During Recovery The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. Twelve Ways to Destroy a Lacrosse Goalie’s Development View all athlete health articles