Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks Karate At-Home Workouts How to Practice Taekwondo at Home – A Beginner’s Guide 7 Essential Strength And Conditioning Exercises For Martial Arts Basic Karate Moves for Beginners More Athlete's Health Articles The Basics of Sports Injury Rehab Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. Top 10 Nutrition Principles for Football Players How to Use Lessons From Sport in the Real World TrueSport Expert Deborah Gilboa, MD, shares a few ways to make the most out of the lessons learned as a student-athlete. Physical and Mental Health Tips from TrueSport Ambassadors: Tyler Carter, Veronica Day, and Kara Winger Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger. Travel Nutrition During the Holiday Season Top 5 Foods to Boost Your Athlete’s Mood Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. 4 Ways to Get Athletes More Fuel During Breakfast TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling. Fueling Up: Nutritious Snacks for Young Athletes Consumption of adequate fuel from meals and snacks is essential for growth and development The Best Hockey Stretches COVID-19 Vaccines for Kids and Teens: Your Questions, Answered Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. Swing into Sports Physical Season Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 10 Ways That Parents Can Prepare Little Humans to “Adult” View all athlete health articles