Martial Arts Drills

Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.

As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them.

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know...

Learn how policy helps protect the youth athlete in your life and which sport organizations are required to follow three essential safety standards.

Nuances and information you need to know before your athletes start measuring sweat rate.

Here are a few simple strategies to help your youth athlete move on after a bad game in a way that's productive.

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.

Here's what ice baths do to the body and how to do cold water immersion safely to reap the physical and mental health benefits.

Follow these tips on how to advance your child's physical health and development in 5th grade.

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.