Articles

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What Is Sweat Testing and Do My Athletes Need It?
July 12, 2023
Nuances and information you need to know before your athletes start measuring sweat rate.
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Red and Yellow Flags: How to Tell the Difference with Body Image
July 11, 2023
TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image.
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3 Things to Avoid Saying when It Comes to Body Image
June 30, 2023
Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media.
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How to Make Tasty Smoothies that Also Support Athletic Performance
June 29, 2023
Smoothies can be an easy and practical part of an athlete’s daily nutrition.
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When, Why, and How to Take Advantage of Chilled Drinks for Hydration
June 26, 2023
Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices.
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How to Use the Latest Data to Support Flexibility and Stretching
June 22, 2023
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes.
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Communicating About Covid-19: How to Keep Kids Calm and Accountable
June 2, 2023
COVID-19 and the sharing with your kids. How much information is the right amount
5 Quick and Easy Snacks to Sustain Your Athlete's Energy
5 Quick and Easy Snacks to Sustain Your Athlete’s Energy
June 2, 2023
Check out these easy snacks that you can pack for your athlete to eat before or after practice to fuel and recharge them throughout the day.
TrueSport-How Athletes Can Make the Most of a Plant-Based Diet
How Athletes Can Make the Most of a Plant-Based Diet
June 2, 2023
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
6 Things to Know About Electrolytes for Youth Athletes
6 Things to Know About Electrolytes for Youth Athletes
June 2, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
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