Articles

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New Things You Need to Know about Concussions in Youth Sport
September 27, 2023
Newer research shows that some prior recommendations, including prolonged periods of rest, were not helpful for recovery from concussions.
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3 Budget Friendly Meals for Growing Athletes
September 21, 2023
TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few tips for buying food on a budget, as well as recipes for a few meals that keep costs low.
Sports, football loss and child sad over fitness game defeat
6 Ways to Use Small Moments to Teach Respect
September 15, 2023
TrueSport Expert Deborah Gilboa, MD, is helping caregivers understand the best times & opportunities to instill concepts of both giving and asking for respect.
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Practical Ways to Prevent Injury in Specific Sports
August 30, 2023
Dr. Michele LaBotz explains how you can be your own greatest advocate when it comes to early injury detection as well as injury prevention.
6 Tips for Making Great Meals in Less Time
6 Tips for Making Great Meals in Less Time
August 28, 2023
Six surprising tips and tricks to speed up meal time by meal prepping and making smart menus that provide variety and flavor without hours in the oven.
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3 Common Risk Factors for Stress Fractures and How to Avoid Them
August 17, 2023
Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes.
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Is It Time to Consider Body Neutrality over Body Positivity?
August 13, 2023
Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.
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How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury?
August 3, 2023
Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer.
Why and How to Easily Get More Calcium into Your Athlete's Diet
Why and How to Easily Get More Calcium into Your Athlete’s Diet
July 27, 2023
Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan.
5 Ways Physical Health Impacts Mental Health
5 Ways Physical Health Impacts Mental Health
July 20, 2023
TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes.
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