Articles

7 Ways Athletes Can Show Leadership in the Face of Resistance
7 Ways Athletes Can Show Leadership in the Face of Resistance
March 19, 2024
Deborah Gilboa, MD, has seven tips for best handling resistance from your team or your coach when you have to make decisions in a leadership role.
How to Fuel Your Athlete and the Whole Family
How to Fuel Your Athlete and the Whole Family
March 14, 2024
Kristen Ziesmer, a registered dietitian, explains how to fuel every member of your family while saving yourself time and stress in the process.
4 Ways Athletes Should Be Using Sugar for Fuel
4 Ways Athletes Should Be Using Sugar for Fuel
March 7, 2024
Four ways athletes should be using sugar for fuel: before, during, and after exercise, and as a fun treat (in moderation).
Do Athletes Really Need Tart Cherry Juice to Improve Performance?
Do Athletes Really Need Tart Cherry Juice to Improve Performance?
March 1, 2024
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares exactly what tart cherry juice might be helpful for athletes—and what’s just hype.
REDs: The Role of Nutrition in Prevention
REDs: The Role of Nutrition in Prevention
February 22, 2024
Nutrition plays an important role in the prevention of REDs for young athletes and caregivers can help athletes make smart nutritional choices.
What is Clean Sport and Why Does It Matter?
What is Clean Sport and Why Does It Matter?
February 5, 2024
Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.
High School Track Meet Hurdles
What Can Coaches Do to Reduce Resistance and Build Buy-In?
February 1, 2024
Board-certified family physician and TrueSport Expert Deborah Gilboa, MD, shares strategies for reducing resistance and building athlete buy-in.
Does My Athlete Need Hydration Supplements?
Does My Athlete Need Hydration Supplements?
January 29, 2024
Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
January 25, 2024
Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.
Is Your Athlete Using Supplements? Here’s How to Minimize the Risks
Is Your Athlete Using Supplements? Here’s How to Minimize the Risks
January 4, 2024
Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.
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