Articles

What is Clean Sport and Why Does It Matter?
What is Clean Sport and Why Does It Matter?
February 5, 2024
Clean sport means standing up for integrity in sport and holding yourself and others accountable for competing fairly.
High School Track Meet Hurdles
What Can Coaches Do to Reduce Resistance and Build Buy-In?
February 1, 2024
Board-certified family physician and TrueSport Expert Deborah Gilboa, MD, shares strategies for reducing resistance and building athlete buy-in.
Does My Athlete Need Hydration Supplements?
Does My Athlete Need Hydration Supplements?
January 29, 2024
Kristen Ziesmer, a registered dietitian, explains what exactly hydration supplements are providing, if they’re necessary, and what natural alternatives exist.
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
6 Ways to Help Prepare Athletes for Future Anti-Doping Programs
January 25, 2024
Tammy Hanson, Director of Elite Education at USADA, shares a few ways that coaches can help their athletes prepare for an anti-doping program.
Is Your Athlete Using Supplements? Here’s How to Minimize the Risks
Is Your Athlete Using Supplements? Here’s How to Minimize the Risks
January 4, 2024
Tammy Hanson, Director of Elite Education at the U.S. Anti-Doping Agency (USADA), explains how to minimize the health and anti-doping risks from supplements.
Courtesy of TrueSport
8 Ways to Reduce Anxiety and Promote Sleep with Nutrition
December 28, 2023
Kristen Ziesmer, a registered dietitian, offers a few simple suggestions for helping your athlete improve their diet and their sleep quality at the same time.
Courtesy of TrueSport
Do You Know How to Set Goals That Really Matter?
December 21, 2023
As a coach, you have the ability to help each athlete on your team set goals for the season that establish a positive team culture.
Courtesy of TrueSport
6 Practical Ways Athletes Can Set Goals around Physical Wellness
December 14, 2023
Six simple goals to set around sleep, recovery, nutrition, and strength training that will improve your overall wellness and support your athletic goals.
Courtesy of TrueSport
How to Help Your Overwhelmed Athlete Set Realistic Goals
December 7, 2023
As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.
Courtesy of TrueSport
7 Ways Communities and Systems Can Support Mental Wellness for Student-Athletes
November 28, 2023
TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes.
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