Articles

Latest Shoe Technology
Do Young Athletes Really Need the Latest Shoe Technology?
June 5, 2025
Dr. Laura Lewis, explains what's new in shoe technology and how to evaluate what your young athlete really needs in their sneakers.
Coach timing race
3 Things Coaches Should Know about Measuring Fitness
May 27, 2025
Best practices for youth coaches who are looking for ways to measure their athletes' fitness while prioritizing wellness and growth.
TrueSport
How Can Athletes Ditch Procrastination in Sport and Life?
May 22, 2025
TrueSport Expert Kevin Chapman, PhD, is explaining why young athletes tend to procrastinate and how to stop procrastinating once and for all.
TrueSport
Do You Really Need to Avoid Processed Foods?
May 14, 2025
Stephanie Miezin, MS, RD, CSSD, breaks down the differences between unprocessed, processed, and ultra-processed foods, and how they fit into an athlete's diet.
TrueSport
3 Easy Ways to Make Healthy Habits Part of Your Team Culture
May 14, 2025
TrueSport Expert Kevin Chapman, PhD, shares why habits are so important, along with a few easy ways to start making them part of your team's culture.
TrueSport
How to Help Your Athlete Avoid the Pitfalls of Perfectionism
May 8, 2025
TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.
TrueSport
How to Tackle Team Drama by Talking It Out
April 24, 2025
Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.
TrueSport
When Mediation Is Useful for Athletes—and How to Use It as a Tool
April 14, 2025
Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't.
TrueSport
Is That Expensive Food Really Better?
April 10, 2025
There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.
TrueSport
The Myth of Scarcity and How To Harness Collaboration
April 3, 2025
Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration.
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