Articles

TrueSport
4 Things to Know About Female Athletes and Breast Support
March 20, 2025
Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need.
TrueSport
12 Things You Should Know About Macronutrients
March 17, 2025
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.
TrueSport
Do You Need to Worry About Athletes’ Blood Sugar?
March 13, 2025
Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.
TrueSport
How to Make a Plant-Based Diet Work in Sport
February 28, 2025
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.
TrueSport
3 Things to Know About High Sodium Supplements
February 20, 2025
Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.
TrueSport
How to Make Sure Youth Sport is Delivering on Your Expectations
February 7, 2025
Here, TrueSport Expert Deborah Gilboa, MD, is sharing eight ways to make sure youth sport is delivering on you and your athlete's expectations.
TrueSport
Do You Know How to Coach Leadership Ability?
February 4, 2025
Coaches have a responsibility to help athletes develop those leadership skills, and here, Deborah Gilboa, MD, shares the best ways to coach leadership ability.
TrueSport
How to Use Lessons From Sport in the Real World
February 1, 2025
TrueSport Expert Deborah Gilboa, MD, shares a few ways to make the most out of the lessons learned as a student-athlete.
Is Your Athlete at Risk of Caffeine Poisoning?
Is Your Athlete at Risk of Caffeine Poisoning?
January 13, 2025
What you need to know to keep your athletes safe when it comes to caffeine intake, and how to help them improve their energy without relying on caffeine.
5 Things to Know About IV Rehydration and Vitamin Infusions
5 Things to Know About IV Rehydration and Vitamin Infusions
January 9, 2025
USADA Director of Science, Laura Lewis, PhD, shares what parents and caregivers need to know about IV infusions for young athletes.
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