Articles

TrueSport
How to Help Your Athlete Avoid the Pitfalls of Perfectionism
May 8, 2025
TrueSport Expert, Dr. Kevin Chapman, offers a few tips to help parents navigate tricky topics like body image, social media, and perfectionism.
TrueSport
How to Tackle Team Drama by Talking It Out
April 24, 2025
Tackle youth sports team drama by building strong communication skills that will serve your athletes in sport and throughout their lives.
TrueSport
When Mediation Is Useful for Athletes—and How to Use It as a Tool
April 14, 2025
Learn the basic principles for holding a mediation session for a dispute and when it works best for athletes, as well as what to do when it doesn't.
TrueSport
Is That Expensive Food Really Better?
April 10, 2025
There are both times when you should—and times when you shouldn't—worry about buying the more expensive food option.
TrueSport
The Myth of Scarcity and How To Harness Collaboration
April 3, 2025
Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration.
TrueSport
4 Things to Know About Female Athletes and Breast Support
March 20, 2025
Dr. Michele LaBotz, shares what caregivers need to know to help their female athletes understand their development and find the breast support they need.
TrueSport
12 Things You Should Know About Macronutrients
March 17, 2025
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, explains macronutrients so you can help your athlete eat the right thing at the right time.
TrueSport
Do You Need to Worry About Athletes’ Blood Sugar?
March 13, 2025
Is monitoring blood sugar in healthy young athletes actually necessary, or even useful? Here is what youth sport coaches need to know.
TrueSport
How to Make a Plant-Based Diet Work in Sport
February 28, 2025
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, shares the pros and cons of a plant-based diet, and how you can make one work in youth sports.
TrueSport
3 Things to Know About High Sodium Supplements
February 20, 2025
Stephanie Miezin, MS, RD, CSSD, shares what parents need to know about the high sodium supplements to keep athletes healthy and hydrated.
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