Articles

9 Ways to Get Better at Setting Boundaries
9 Ways to Get Better at Setting Boundaries
November 7, 2024
Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals.
Phone and computer on social media.
Pros and Cons of Social Media Use for Young Athletes
October 14, 2024
Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes.
Variety of healthy food.
How to Incorporate More Whole Foods When Life Gets Busy
October 10, 2024
TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations.
Coach meditating
6 Easy Ways Coaches Can Practice Self-Care
October 5, 2024
As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list.
Women Painting
Can Self-Care Lead to Better Sport Performance?
October 4, 2024
Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge.
Woman stretching out
The Growth of Women’s Sports and Why It Matters for Youth Sport
September 17, 2024
Olympian Kara Winger talks about how the narrative around girls in sport is changing and why professional women athletes are a necessary part of that change.
coach and athlete interacting
How to Model Sportsmanship Through Emotional Regulation
September 10, 2024
Charron Sumler, PhD, LPCC, shares a few ways that you can start improving your own emotional regulation and better model sportsmanship along the way.
Food in a freezer
How to Prepare Freezer Meals to Save Time During the Season
September 9, 2024
TrueSport Expert Kristen Ziesmer, a registered dietitian, walks through her best advice for creating freezer meals that are right for your busy family.
Girl ice skating
Do You Know How to Prioritize Effort Over Outcome?
September 3, 2024
Charron Sumler, PhD, LPCC, shares a few ways to start prioritizing your effort and your process so that sportsmanship comes easily.
Girls hurts her back while riding bike.
How to Know When that Back Pain Warrants a Doctor Visit
August 5, 2024
The common causes of adolescent back pain, when to seek medical treatment, and how to help alleviate discomfort at home for less serious situations.
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