What most athletes get wrong about their core muscles, and how you can actually develop and maintain a strong core.

Here are some ways parents and coaches can help student-athletes find the balance that works best for them.

Dr. Michele LaBotz, sports medicine physician, offers some guidance for caregivers about how to navigate sport if your aspiring athlete has a disability.

Healthy athletes ultimately compete better and longer in their chosen sport while also developing important life skills.

Dr. Michele LaBotz shares the simple ways you can help your athletes avoid shoulder injuries and reduce their risk of downtime due to overuse.

Sports phycologists explain the research they have discovered with dealing with new team dynamics and how parents, coaches, and athletes can help minimize the pressure and maximize performance.

Simple explanations for why and when an athlete should focus on weight gain and easy ways that you can help them achieve those outcomes.

TrueSport Expert Betsy Butterick explains the steps you can take as a coach to improve your self-reflection when addressing team culture overall.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few low-cost ways to make the team snack easy, healthy, and budget-friendly.

Michele LaBotz, TrueSport Expert and sports medicine physician, explains the basics of brain chemistry that may change the way you coach your athletes.