Articles

Young girl eating a oatmeal with berries after a workout . Fitness and healthy lifestyle concept.
How to Eat for Immune Support During COVID-19
January 28, 2021
Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.
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3 Risky Supplements Parents Should Make Sure Athletes Avoid
January 14, 2021
It’s critical that parents help their young athletes avoid dietary supplements in the following categories.
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How Parents of Youth Athletes Can Navigate Anti-Doping Rules and Medications
January 5, 2021
Here are the steps parents should take to make sure their young athlete can both use necessary medications and adhere to anti-doping rules.
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Dairy Alternatives: Are Your Athletes Getting Nutrients?
December 22, 2020
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
Online training during coronavirus covid-19 quarantine
How to Keep Kids Active in a Winter without Organized Sports
December 17, 2020
Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.
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6 Simple Reasons Why Athletes May Not Meet Their Goals
December 10, 2020
Keep these barriers to success in mind as you help your young athletes set and work towards their goals.
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How To Set Athletic Goals in Uncertain Times
December 3, 2020
Keep these tips in mind when helping athletes set goals and stay motived during uncertain times.
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Healthy Snacking Habits at Home
November 26, 2020
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
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How Teams Can Meaningfully and Safely Give Back
November 19, 2020
During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions.
5 Easy Ways for Young Athletes to Practice Gratitude
5 Easy Ways for Young Athletes to Practice Gratitude
November 12, 2020
Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.
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