Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

Even though sport looks very different these days, coaches can still help athletes learn important values like sportsmanship in new ways.

Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

Here are the steps parents should take to make sure their young athlete can both use necessary medications and adhere to anti-doping rules.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

Use these tips to help keep your young athletes active as it becomes harder for them to engage in organized sports due to COVID-19 and winter.