As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.

Young athletes sometimes make judgements based on assumptions that may or may not be true, and these can cause team conflict.

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.

Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

Even though sport looks very different these days, coaches can still help athletes learn important values like sportsmanship in new ways.

Learn how you can help your young athlete regulate their anger on and off the field with the three-point check system from Dr. Kevin Chapman.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.