Articles

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4 Surprisingly Risky Substances for Competitive Athletes
September 30, 2021
Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.
Peanut butter sandwiches or toasts on light wooden background
Nutrition Myths: Do These Fueling Traditions Work?
September 23, 2021
There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs.
Youth Football Huddle with Coach
6 Things To Do When Coaching Your Own Child
September 16, 2021
As a parent and a coach, it can be difficult to establish expectations and boundaries that keep everyone happy.
Football training day. American Football. Football coach training an athlete.
Turning Sports Leaders into Life Leaders
September 9, 2021
Leadership qualities can be honed during your athlete’s time in sport and applied both in and outside of sport.
Teenage Boy With Soccer Coach on Stretching Session. Young Football Player Training With Stretching Bands. Workout Stretching Bands
Differentiated Leadership: How to Figure Out What Each Athlete Needs
September 2, 2021
Coaches can both honor young athletes’ natural leadership styles and effectively offer them support based on individual needs.
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7 Tips for Meal Prep to Fuel Young Athletes for the Week
August 26, 2021
Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule.
Interested athletically built African male selecting for sports nutrition, reading label carefully before buying in shop
What Supplements Are Safe to Use?
August 19, 2021
Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible.
Unrecognizable little football player against green grass, studi
How to Choose Footwear for Youth Athletes
August 12, 2021
These tips from Dr. Michele LaBotz will help you and your athlete find the right footwear for optimal performance and physical wellness.
ice on a knee
When to Apply Heat and Cold for Recovery
August 5, 2021
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
Cute pre-teen boy turning his face away from his father giving him a bowl of cereals, expressing his reluctance to eat
Nutrition Myths – Fasting
July 29, 2021
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
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