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Mental Wellness and the Young Athlete: The Path Forward. Session 4
December 13, 2021
Session 4 delves into how to help youth athletes build resilience when they are put into challenging situations
Stressed tired exhausted child with ball in a physical education lesson
3 Signs that It’s Time to Pivot and Set New Goals
December 10, 2021
Dr. Deborah Gilboa shares the signs parents should look for to help an athlete decide when it's time to pivot and set new goals.
Young girl eating sushi, dipping it in soy sauce
How to Help Your Athlete Eat for Brain Health
November 23, 2021
While many athletes focus on nutrition to fuel their bodies, good nutrition is equally important for healthy brain function.
Young man sitting on bleachers in navy hoodie sweatshirt thinking
When to Say Yes to Your Kid Quitting the Team
November 18, 2021
TrueSport Expert Nadia Kyba, helps parents understand when it's important to say yes to your athlete quitting the team.
Sports equipment - tennis racket, shoes, bag, yoga mat, basketball, soccer ball, baseball glove, etc - against a plain beige wall
6 Ways to Give the Gift of Sport on a Budget
November 11, 2021
Parents and coaches have shared their top tips on how to save money while ensuring your athlete has everything he or she needs to succeed.
Wheelchair curler Steve Emt in action on the ice next to curling stone
TrueSport Ambassadors on the Life-Changing Power of Sport
November 5, 2021
Sport is a life changing experience for a young athlete whose character is often shaped by the lessons they learn on the field of play.
Homemade Grilled Cheese with Tomato Soup for Lunch
Quick and Easy 5-Ingredient Meals for Young Athletes
October 28, 2021
Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.
Female soccer players huddling and standing together
How to Support a Diverse and Multi-Cultural Team
October 21, 2021
As teams become increasingly diverse, it’s important for coaches to know how to support different athletes.
Christian Karembeu (red)poses with local child at the Global Legends Series coaching clinic, at the Thailand Sports Authority, on December 4, 2014 in Bangkok, Thailand.
Why and How to Help Your Team Practice Appreciation
October 14, 2021
Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.
basketball players take a break sitting on a low wall
9 Easy Ways to Prevent Cliques on Teams
October 7, 2021
Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.
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