Articles

Runner leg injury
9 Surprising Things You Need to Know About Inflammation
March 3, 2022
To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables.
Oatmeal Bowl
5 Healthy Packed Lunches for the Busy Parent and Athlete
February 24, 2022
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
Coach observing football match
Why Coaches Should Prioritize Their Own Mental Wellness Too
February 17, 2022
Protecting your own mental health will make you a better coach and stronger person for your young athletes.
Baseball notes, sports game and woman in collaboration with team on field
Is It Time To Ditch Athlete Rankings in Youth Sports?
February 16, 2022
Learn how ranking systems can be harmful to young athletes, and how a coach can navigate making gains as a team without an extreme focus on numbers.
Sad tennis player
How Athletes Know When It’s Time to Take a Step Back
February 11, 2022
If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport.
Parents watching their son from the sidelines
9 Ways to Model Good Sportsmanship from the Sidelines
February 11, 2022
Dr. Amanda Stanec wants coaches to know how to best model good sportsmanship for their young athletes on game day.
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Why and How Parents Can Support Referees in Youth Sport
February 3, 2022
As a parent, how you interact with the referee can make a big impact on your athlete. Learn ways to show good sportsmanship and start supporting your officials.
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Myth Busters: Why Athletes Don’t Need Protein Powders
January 27, 2022
Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport.
Deja Young-Craddock
TrueSport Talks Mental Wellness: Deja’s Story
January 20, 2022
Hear from Paralympic track and field star Deja Young-Craddock discuss her life experiences surrounding mental health.
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When Can Young Athletes Return to Sport After Illness?
January 20, 2022
Returning to play? Here's how you can keep your athlete off the sidelines and in the game.
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