Articles

Unhappy young adolescent
Is Your Student Athlete Overscheduled this Summer?
July 21, 2022
How to help young athletes enjoy their leisure time so that when back toschool rolls around, they're refreshed and recharged, not on the edge ofburnout.
Woman doing yoga with her son.
8 Simple Ways to Appreciate Your Body Every Day
July 1, 2022
The more confident you can feel about your body, the easier it will be to feel confident in your sport.
Fit woman sitting on bench holding energy drink at the gym
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
June 30, 2022
TrueSport Expert Kristen Ziesme explains exactly when sports drinks are the best choice during practices and competitions—and when they aren’t as helpful.
Overnight oats
3 Easy and Healthy Breakfasts for Athletes
June 23, 2022
There are plenty of easy, healthy breakfast options that can be prepped ahead of time and only take a few minutes to whip up.
Tired cyclist while riding his bike outdoor
5 Signs of Dehydration and How to Best Rehydrate
June 17, 2022
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Coach spending time mentoring a student athlete.
Why and How Athletes Can Have Tough Talks with their Coaches
June 17, 2022
Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.
Powdered sports drink mix
Are There Benefits to Using Enriched Water?
June 17, 2022
Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.
Assortment of healthy protein sources
How Athletes Can Support Concussion Recovery with Nutrition
May 26, 2022
TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.
Back view of a female soccer coach
What to Expect from a Volunteer Coach
May 19, 2022
Give some grace to volunteer coaches. Show respect, practice gratitude, and try to help rather than pointing out problems or flaws.
Depressed Teenager
Is My Young Athlete Mentally Well? When and How to Intervene
May 12, 2022
TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being.
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