Articles

A teen who just lost a bicycle competition
How to Cope with Disappointments in Sport
May 10, 2022
It’s important to allow yourself to feel emotions like disappointment after a tough game and pinpoint ways to avoid the same situation happening in the future.
Woman with an anxiety problem
How Parents Can Manage their Own Sport Anxiety
May 5, 2022
TrueSport Expert Kevin Chapman, PhD, explains how your anxiety can impact your athlete, and how to best handle it in an honest, thoughtful way.
Healthy blueberry and raspberry parfait
3 Healthy Recipes for Athletes with Dairy, Soy, and Gluten Restrictions
April 28, 2022
With a bit of prep and pre-planning, you can easily have snacks and meals on hand that are soy, dairy, and gluten-free.
Spectator Trainer Coach sitting in Stadium in Front of Running Track pointing with his hand
Coach’s Mental Health: When Should Coaches Get Mental Health Support?
April 21, 2022
Are you feeling burned out from coaching? Find out in this article from TrueSport.
Muslim Sportwoman on the starting line
9 Assumptions to Avoid for a More Equitable Team Environment
April 14, 2022
Becoming more aware of your biases and assumptions helps you create a more equitable environment for your team.
Female High School Basketball Players In Huddle Having Team Talk With Coach
How to Ask DEI Questions That Lead to Healthy Conversations
April 7, 2022
Starting conversations around diversity, equity, and inclusion can be extremely daunting, but as a coach, these conversations can improve your team culture.
Hard-boiled egg
6 Simple Foods to Eat for Bone and Joint Health
March 31, 2022
Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.
A horizontal front view shot of Young people listening to coach
Coach’s Mental Health: How to Set Healthy Boundaries as a Coach
March 24, 2022
By setting clear boundaries and expectations early, coach's not only help their mental health, but also their team members, parents, and school.
A set of fermented food for gut health
Why and How to Get Pre and Probiotics through Whole Foods
March 17, 2022
Stephanie Miezin, MS, RD, CSSD, explains what probiotics and prebiotics do, as well as how your athlete can easily incorporate each into their meals.
No baking granola bars
6 Healthy Snacks to Keep in Your Sport Locker
March 10, 2022
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
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