Articles

Charming girl dressed in a sweater
Sport Culture: Why Your Role Matters
September 22, 2022
Vicki Vaughan, Director of Athletics at The Colorado Springs School, shares her experiences as an athletic director while explaining why your role matters.
Female football player in sports uniform
Six Physical Signs that Athletes Are Overtraining and at Risk
September 15, 2022
Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.
The Power of Pause: Why and How to Take Breaks in Sport
The Power of Pause: Why and How to Take Breaks in Sport
September 15, 2022
Pay attention to signs that your athlete may need a break from sport, and make sure that your athlete knows that a break is okay—and even healthy!
Is There More to Leadership Than Popularity?
Is There More to Leadership than Popularity?
September 8, 2022
Leadership, even if your primary job is simply moving your team through warmup drills, is about much more than if your teammates like you.
Six Strategies for Leaders to Support Change
Six Strategies for Leaders to Support Change
September 1, 2022
Advice on how you as a coach can help empower your students to be true leaders on the team, and navigate big and small changes.
Support Recovery of Soft Tissue Injury with Nutrition
How to Support Recovery of Soft Tissue Injury with Nutrition
August 25, 2022
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
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Five Things to Know about Sport Specialization
August 18, 2022
Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete.
Man with towel sitting on wooden bench in gym.
6 Signs that Two-a-Day Practices Are Too Much
August 9, 2022
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
Therapist fitting a knee brace to patient leg
Should Athletes Really Use Ankle and Knee Braces for Sport Injuries?
August 4, 2022
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
cooking oils
Myth Busters: Are Different Cooking Oils Actually Better for You?
July 28, 2022
TrueSport Expert Kristen Ziesmer is breaking down what you need to know about oil selection and how to pick the right type for any meal.
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