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  Rulon Gardner Won’t Die tells the story of Rulon Gardner, the youngest of nine children from a Wyoming farming family, who twenty years ago shocked the world at the Olympic Games in Sydney and became an American icon overnight. Gardner, a newcomer to the world’s stage, did the unthinkable and beat the unbeatable – […]

Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.

#Stayactive is not easy but it is fun!

How wrestling Olympic medallist Stig-Andre Berge trains from home (with his baby!)

The down block drill is one of many 'drills on your feet' you can practice.

Missouri Head Coach Brian Smith teaches a few stance and motion drills.

Basic wrestling defense maneuvers explained by Carl Adams.

Brian Seraiah teaches a few basic breathing techniques in wrestling.

Biomedical engineering is an important part of this Olympian’s injury prevention