The vertical jump is key in volleyball. Here are some ways to train to improve this essential skill.

Here are 12 qualities that every great teammate should have.

Get to know one of the greatest USWNT players of all time, Carli Lloyd.

Meet the mascot representing the 2022 Winter Olympic Games.

Dr. John Torres answers viewers’ latest questions about the coronavirus, we learn the history of Halloween, and we meet a teenager who is bringing new hope to our furry friends.

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.

Learn the similarities and differences between both viruses, other common questions, and when you should seek care.

Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know.

Protect your eyes from the harsh winter with these few tips!

Coaching a youth sports team for the first time can be both exciting and daunting. Here are 11 tips to help first-timers navigate the challenges.