As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.

Learn what the Director for Youth Athlete events at NCSA is reading about, listening to, and binging on

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

USL announces the expansion of girls' and women's soccer leagues through 2023.

Dr. John Torres answers viewers’ latest questions about the coronavirus, we see how Bubba Wallace made history, and we meet a 10-year-old who is making sure she has her community’s back!

Youth on Course is making the game of golf more accessible to kids of all ages and backgrounds.

From the mind of Travis Pastrana, Nitro Rallycross offers thrills for the whole family.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.

Dr. Anthony Fauci answers viewers’ latest questions about the coronavirus, we learn what it means if the government shuts down, and we meet a first grader who is raising money to buy Halloween costumes for kids in need.