National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient and creative method to enhance strength and performance using two Milk gallons.

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.

We learn why some of our favorite treats are costing more, we are introduced to this year's Doodle for Google national contest winner and we meet a teen who set a new world record while earning a spot on the Paralympics Team.

Learn about the possible dangers to your child if they devote their attention to just one sport.

Think you could keep up with Venus Williams? See if you're up for the challenge with this Olympic Day workout.

The world only moves forward when we move together.

What do you know about the ancient Olympic Games? 10 facts that may surprise you.

Sports are back! Whether you are reading this as a sports parent, sports grandparent, head coach, assistant coach, leader, or athlete, PCA is here for you as are source this summer and beyond.

What was the biggest fish Martin Truex Jr. ever caught? Watch to find out and learn more about this NASCAR driver.

We hear about the importance of President Biden's trip to meet with foreign leaders, we learn the meeting of Juneteenth and we meet the winner of this year’s Westminster Dog Show.