The Olympic silver medallist teaches us how to get creative with resistance bands

The 146th Kentucky Derby takes place this September 5th. Read more on the history of the historic race.

Some viewers of the Kentucky Derby may not be familiar with the terminology of horse racing. Read here for more.

Since winning two relay golds in Rio, Dressel has become an international force; he won seven gold medals at 2017 Worlds (tying Michael Phelps’ record for most golds at a single World Championships), including three in one night – a feat that had never before been achieved. Dressel turned pro in 2018 following his senior season at Florida. Dressel – the […]

Finding which program best meets your need as a student-athlete is crucial.

College swimming camps are an important part of the college recruiting process, but it can take a significant amount of research and preparation to find the right camp for you. That’s why we’ve put together a definitive list of every college NCAA Division I, Division II, Division III, NAIA and junior college swimming camp in […]

Over your swimming career you’ve snatched tons and tons of swim caps. Now you have a giant stack in your swim bag. ONE Your face is peeling off. No matter how much lotion you put on, your face is still peeling off. Eventually you just give up and accept being a snake. TWO The wet bun […]

Our kids don’t have to be on the biggest team to enjoy swimming or with the most famous coach to have a great swimming career. I’m reading a funny book with great ideas called “Bare Minimum Parenting: The Ultimate Guide to Not Quite Ruining Your Child.” Although I haven’t finished it yet, the main point […]

Olympic athlete pays it forward, then wins a medal.

Data shows that in some sports specialization is important