It’s a situation that can’t just be solved with more training or dieting and should be approached with patience across all sports. Track and cross country coaches have long been familiar with the unpredictable effects of puberty on female runners, but some may be surprised by the extent of its impact. In a recent New […]

Barrel-chested Frog Aquatics founder touched by club members' bouts with cancer

When you look around the pool deck, you’ll recognize a variety of parent types. We’re most likely a combination of a few or many. What type of swim parent are you? I believe swim parents are some of the greatest parents ever. Swim parents sacrifice, encourage, cheer, and go out of our way to lend […]

Equestrian is a sport that lends itself to longevity, and the field at the 2016 Rio Olympics is packed with long-time veterans (though missing one notable name) and first-timers alike.

Try out some of these workouts that will help improve your swimming skills before you hit the water.

Master these steps to optimize your body positioning in the water.

Check out this new swim circuit workout to keep you in tip-top shape.

It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!

The current situation is unprecedented and challenges us to find ways to keep our members active and training whilst respecting government guidance around social distancing etc. One clear opportunity is to undertake online delivery of activity from the coach to the athlete(s) either via live connection, recorded content or social media interaction. The following guidance […]

To improve as a swimmer, water-based workouts and honing technique are essential.