Swimming is one of the best exercises because it works our hearts and lungs, is low impact and builds strength because of water’s resistance. As swim parents, swimmers and coaches, we know the importance of a good club team. I’m not sure every city manager or parks and rec department fully understand swimming and how […]

After researching swim techniques for vision impaired athletes, Hermes discovered para-swimming, an adaptation of the sport for athletes with disabilities. McClain Hermes’ highlighter-yellow shoes carried her across the blue pool deck as her name flashed on the screen behind her. She walked steadily to the blocks, one hand gripped lightly to her cane and the […]

Swimmers may not find time for extracurricular activities they’d like to try such as working at a campus radio station or internships. I believe that if our kids want to swim in college, they can find a school that fits—and it can be a wonderful experience. I also understand that swimming on a college team […]

Training like a triathlete is a great way for kids to develop motor skills and fitness while having fun. The same is true for adults, too. Triathlons are often regarded as the ultimate test of endurance. Combining swimming, cycling, and running, a triathlon requires a high level of fitness, endurance, and dedication. This is especially […]

People brag about running four miles, but you swam that many before they even got out of bed. Has a stranger ever approached you and said, “Let me guess…you’re a swimmer?” Swimmers might be surprised each time this happens, but we really shouldn’t be. There are so many physical traits that are telltale giveaways we […]

Babashoff’s book is a story of resilience, grit and will power. It is an exceptional book that every swimmer should read. We all can agree that swimming is the best sport in the world. We also know that many athletes enjoy reading as a way to enrich their minds and draw inspiration. What better way […]

It takes courage to change.  It takes passion.  It takes a genuine leap of faith. Graduation videos, postings, announcements, and college decisions are filling up Facebook like an overflowing dam. Oh,  the possibilities of life as they shine bright during special times and moments. To some extent any of us who make big decisions, such […]

Watching our kids compete can feel like an emotional rollercoaster. I’ve felt this myself more than once. One minute I’m on top of the world when they get a best time and win their event. Then, in the abyss when they don’t show up for their event and I wonder what happened. I was talking […]

Phelps was born to be a swimmer. He has a 6 ft 7 inch arm reach, which is 3 inches longer than his height. Michael Phelps swimming workout and 12,000 calorie diet are one of the most physically demanding around. His training routine and meal plan are astonishing for someone who is only 6’4 and […]

Show me a team that has no spirit, and you can bet they are missing out on the wonderful experience of enjoying and growing in a supportive circle. Earlier this week, I read an important quote about the importance of finding your circle – or as some call it – your tribe. Nowhere is this […]