Exercise Tips To Help Kids, Teens and Families Stay Balanced at Home

The federal government is yet to mandate the closure of gyms in response to the coronavirus pandemic, but many in Australia and around the world are already shutting their doors. Last week, members of a Fitness First gym in Sydney’s George Street were told they may have been exposed to the coronavirus after an individual who […]

Athletes: check out some of these handy reflection questions and practices you can use during these times.

Certain behaviors, concepts and characteristics can help leaders as they seek to do their best for their communities

COVID-19 has sidelined thousands of youth sports teams, programs, schools and millions of young athletes.

The shutdown is discouraging BUT we can use it to rekindle our original love of sports

Find tips to help you and your youth athlete cope

The most important part of the swing is the rotation of your body. Sometimes when trying to achieve this, your club face will become unstable. Practice doesn’t have to end when you leave the course. Here are some indoor golf drills you can try in the comfort of your own home. SIMPLIFYING YOUR SWING Many […]

How can you work with your child to find which activity is best for them? Start by explaining to your child they need to take part in some activity. Work with your partner to create a list of options you both agree on and see what interests your child. Once your child makes their pick, […]

If you’re bored of workouts or can’t face another long run, try dancing yourself fit - here’s how to get started.