14 fail-proof Fourth of July activities for kids

Getting teens to read isn’t always the easiest task. It can be made a whole lot easier though if your child finds the book’s subject interesting. If you have children who enjoy sports, there is a good chance they will like at least a few of these. We’ve put together a list of 10 great sports-themed […]

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.

Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete

The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some tips for staying healthy this season.

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

The world of sports and fitness is one of many areas that has seen significant changes and interruptions to routine. Sports seasons are postponed. Gyms, dance studios and parks are closed. Athletes are finding themselves wondering what to do now that their schedules are not full of practices, games or meets. Many athletes are asking, […]

Adults must become more agile and teach their children to become more agile, too

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.