Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Read more Drills You Can Do at Home Basketball Skills: Crossover Jab Step Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home The Myth of the Triple Threat Position The Triple Threat Position is a staple of basketball fundamentals, but should it be? Beginners Ball-Handling Workout Ball-handling is a skill you can always work on by yourself, at home, and now is no different Train Your Upper Body With an At-Home Basketball Workout Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home All you need is a basketball and a flat hard surface to work on your game. 12 At-Home Basketball Workout Plans Extra reps will improve your ballhandling, shooting, scoring, and playmaking. More Athlete's Health Articles The Myth of Scarcity and How To Harness Collaboration Ditching the myth of scarcity takes some practice, so here are more easy ways to retrain your focus and harness collaboration. Celebrating Women’s History Month With Strong Girls United Learn the excitement around Women's History Month, and get a sense of the women who are helping inspire the next generation of female athletes. Is My Young Athlete Mentally Well? When and How to Intervene TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. 6 Easy Ways to Hydrate When You Play Winter Sports Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. Football Injuries and Prevention Regardless of position, football players should consider have their technique examined sports medicine professional. Rules of Basketball for Kids Are you interested in getting involved in basketball? Learn the rules and get an understanding of what you need to know in the game of basketball. Injury Prevention for Youth Athletes As parents, it is our job to gauge how much is too much 4 Ways to Get Athletes More Fuel During Breakfast TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling. 4 Key Mindset Changes Your Athlete Needs to Make ASAP Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. Sport Performance Anxiety in Youth Sports Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads How the Mayfield High School Football Team Helped in the Wake of Disaster After tornadoes struck Mayfield, Kentucky, the high school football team stepped in to help out their community. Are Two-a-Days Too Much for High School Football Players? View all athlete health articles