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Watch the inspiring Thema Williams explain how she takes gymnastics and ‘finesses’ it. She was the first gymnast in her country to compete at the World Championships in 2011.

Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.

Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

March 8th is International Women's Day. Rewatch great moments from Olympic history.

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

When Ishita started surfing, there were no other known women surfers in India. Now, every boy and girl in her village has access to free surfing lessons. Watch her inspiring story.

It took Aljona Savchenko FIVE Olympic Games to win Gold. The pairs figure skater is now looking ahead for a repeat at Beijing 2022.

Get a glimpse of the U.S. Women’s National Team and its four decades of history told from the perspective of an insider

Channah is a 12-year-old martial arts champion. When she is not being awesome with her Bo Staff, she helps kids stand up to bullying.

The world’s top snowboarders attempt to break the world’s record for how high you can jump out of the halfpipe. Will they succeed?