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3 Common Risk Factors for Stress Fractures and How to Avoid Them
August 17, 2023
Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes.
How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build
How Girls Can Overcome Body Image Concerns and Embrace Their Athletic Build
August 13, 2023
Girls go through body changes earlier in their lives than boys typically do, but often times they feel awkward because of that.
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Is It Time to Consider Body Neutrality over Body Positivity?
August 13, 2023
Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image.
30 Essential Football Movies
10 Best Football Movies
August 13, 2023
10 Essential Football Movies, as fine a lineup of critics’ and popular fan choices as you’ll ever see.
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How Can Young Athletes Use Athletic Trainers to Prevent and Treat Injury?
August 3, 2023
Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer.
Why and How to Easily Get More Calcium into Your Athlete's Diet
Why and How to Easily Get More Calcium into Your Athlete’s Diet
July 27, 2023
Registered dietitian, Kristen Ziesmer, provides everything you need to know about calcium and how to make it a part of your athlete’s everyday meal plan.
5 Ways Physical Health Impacts Mental Health
5 Ways Physical Health Impacts Mental Health
July 20, 2023
TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes.
How High School Sports Parents Can Ease Tensions with Their Athletes
How High School Sports Parents Can Ease Tensions with Their Athletes
July 12, 2023
The 100-Point Exercise is a good starting place to keep your goals as parent in balance with your children's goals.
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What Is Sweat Testing and Do My Athletes Need It?
July 12, 2023
Nuances and information you need to know before your athletes start measuring sweat rate.
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Red and Yellow Flags: How to Tell the Difference with Body Image
July 11, 2023
TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image.
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