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It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

Take an inside look at U.S. Men’s National Team Coach Gregg Berhalter's tips on leadership and guiding principles on creating an environment that positions his team for success.

When Deyna Castellanos started playing football, her father thought it was a men’s sport. She soon had him change his mind. The Venezuela and Atletico Madrid footballer now uses her influence to ease the path of younger female footballers.

Meet Silvia is a 17-year-old artistic swimmer from Slovakia who makes the most awesome underwater TikTok videos.

It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team sports.

Watch the inspiring Thema Williams explain how she takes gymnastics and ‘finesses’ it. She was the first gymnast in her country to compete at the World Championships in 2011.

Two-a-day practices have become the norm for many youth athletes and it can make eating right throughout the day more difficult.

Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field?

March 8th is International Women's Day. Rewatch great moments from Olympic history.

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.