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What Is Sweat Testing and Do My Athletes Need It?
July 12, 2023
Nuances and information you need to know before your athletes start measuring sweat rate.
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Red and Yellow Flags: How to Tell the Difference with Body Image
July 11, 2023
TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image.
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Top 10 Tips for Sports Parents
July 8, 2023
Winning is great - but joyful, meaningful winning comes from a good team process. First and foremost, teach children the purpose of youth sports.
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3 Things to Avoid Saying when It Comes to Body Image
June 30, 2023
Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media.
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How to Make Tasty Smoothies that Also Support Athletic Performance
June 29, 2023
Smoothies can be an easy and practical part of an athlete’s daily nutrition.
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When, Why, and How to Take Advantage of Chilled Drinks for Hydration
June 26, 2023
Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices.
10 Best Hockey Movies Ranked by Tomatometer
10 Best Hockey Movies, Ranked by Tomatometer
June 25, 2023
The Best Hockey Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies.
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How to Use the Latest Data to Support Flexibility and Stretching
June 22, 2023
The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes.
Inspiring Sports Movies
10 Most Inspiring Sports Movies
June 19, 2023
We’re going all the way to the end zone with this list of the 150 Best Sports Movies of All Time
(Photo by Paramount Classics/courtesy Everett Collection)
10 Best Soccer Movies, Ranked by Tomatometer
June 7, 2023
The Best Soccer Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies.
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