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Discover how you can be supportive of girls in youth sports as a coach, staff member, or fan.

TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.

Tough talks with your coach are never easy, but they can be less difficult with some preparation and practice.

Different types of enriched waters—including the role of sports drinks—and how you can determine the best option for your athlete.

Get an inside look at the women changing the game—literally.

Learn about the female golfer that changed the history of the sport forever.

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion.

Can you tell judo from taekwondo? Test your savvy with these 9 questions about Olympic and Paralympic sports.

Learn how Psychology Professor and Director of Berkley's Good Science Center defines mindfulness and how coaches and athletes can use it.

Do your coaches have the tools they need to practice self-care? Find out in this article from Positive Coaching Alliance.