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Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice.

Coaching a youth sports team for the first time can be both exciting and daunting. Here are 11 tips to help first-timers navigate the challenges.

Relive Chloe Kim's historic gold medal win at the 2018 Winter Olympics.

As teams become increasingly diverse, it’s important for coaches to know how to support different athletes.

Join PCA to get tangible advice from two amazing coaches and a top corporate leader on how to build effective leaders, develop championship culture, coaching the whole person, and more.

Positive Coaching Alliance Founder, Jim Thompson sits down with Dr. Amy Saltzman to talk through mindfulness, anxiety, and her latest book.

As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free.

Practicing appreciation is a simple and powerful means of preventing undesirable behaviors, like bullying, on a team.

Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.

Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules.