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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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6 Easy Ways to Hydrate When You Play Winter Sports
April 28, 2023
Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.
The Best Dump and Go Meals for Youth Sport Families
The Best Dump and Go Meals for Youth Sport Families
April 27, 2023
Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.
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How to Respectfully Navigate Tricky DE&I Conversations
April 13, 2023
TrueSport Experts share how to navigate potentially tricky conversations and explain a few specific examples of the ways language has changed in recent years.
Coaches and ice hockey team on rink
How Sport Can Help Athletes Cope with Community Trauma
April 13, 2023
A few important ways that coaches and school administrators can help athletes navigate traumatic times and become better prepared for moments like these.
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Athletic Trainers: Recovery Tips for Physical and Mental Wellness
April 12, 2023
Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.
Youth Hockey Player
8 Easy Tips for Talking to Young Athletes about Physical Differences
April 6, 2023
Three TrueSport Experts share a few easy tips to help you navigate a thoughtful conversation around physical difference with young athletes.
Rugby players standing together before match at the park
Are You Leading DE&I Efforts on Your Team?
April 4, 2023
Our TrueSport Experts share their best advice for how youth athletes can lead effective DE&I efforts on their sports teams.
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
March 30, 2023
You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple
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6 Things to Avoid when Talking to Athletes about Sports Nutrition
March 16, 2023
Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.
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9 Important Things to Know About Intuitive Eating for Young Athletes
March 10, 2023
TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.
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