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TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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How to Set Goals That You Can Actually Control
December 2, 2024
The best way to break a big goal down into bite-sized, controllable chunks to give yourself the best chance for success.
How to Properly Fuel During Training
How to Properly Fuel During Training
November 26, 2024
Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the best intra-training practices for your athletes.
How to Teach Athletes to Audit Their Choices
How to Teach Athletes to Audit Their Choices
November 21, 2024
Deborah Gilboa, MD, explains how to help your athlete show their work when it comes to decision-making and defining better boundaries.
4 Ways to Get Athletes More Fuel During Breakfast
4 Ways to Get Athletes More Fuel During Breakfast
November 15, 2024
TrueSport Expert Kristen Ziesmer is sharing a few tips to help ensure that your athlete gets the nutrients that they need in the morning to avoid under-fueling.
6 Ways Social Media Impacts Athlete Identity
6 Ways Social Media Impacts Athlete Identity
November 14, 2024
Caregivers should focus on helping youth athletes understand what parts of social media are and aren't serving them.
9 Ways to Get Better at Setting Boundaries
9 Ways to Get Better at Setting Boundaries
November 7, 2024
Deborah Gilboa, MD, shares simple ways to get better at setting boundaries that will actually stick and that will let you go after all of your big goals.
Phone and computer on social media.
Pros and Cons of Social Media Use for Young Athletes
October 14, 2024
Dr. Charron Sumler, TrueSport Expert, shares the stats on social media, along with the pros and cons of usage for young athletes.
Variety of healthy food.
How to Incorporate More Whole Foods When Life Gets Busy
October 10, 2024
TrueSport Expert Kristen Ziesmer offers some simple tips to make whole foods part of your everyday life, no matter your budget or time limitations.
Coach meditating
6 Easy Ways Coaches Can Practice Self-Care
October 5, 2024
As a busy coach, the idea of making time for self-care can seem overwhelming or even unimportant compared to the endless tasks on your list.
Women Painting
Can Self-Care Lead to Better Sport Performance?
October 4, 2024
Self-care is a critical part of your journey as an athlete, and you need to make time for yourself and these activities that help you slow down and recharge.
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