Athlete

The first documented use of helmets in lacrosse came during the 1928 Olympics

You don’t need to be the most gifted player on the ice to excel in a tryout, and excelling in a tryout has as much to do with mental preparation as it does physical.

Wisconsin native Jamey Kohlbeck developed love for rugby late, and the sport has changed his life

Five drills to train defensive movement, pursuit, strength and toughness

Don't waste your effort throwing worthless fake passes

At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.

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As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.

Here, we’ll look at the basics of scoring and playing the sport for a lifetime, with a few helpful tips that you may want to know before you take to the court.

Learn the basics of the sport of badminton