Athlete

1. Find a good club with experienced coaches It is important to have the right person to assist you correctly from the beginning. Every club will have people who can teach you the elementary steps. There will also be some old master hands, who can take you further as you take the sport more seriously.   […]

I’ve spent the past several years working with NCAA D1 swim programs, first at Florida Gulf Coast University and now at Florida State University. At the beginning of each season, when I start my first round of individual sessions with people, one of the first things I ask them is the following: “What’s your mental […]

The offseason and summer months are the most important times of the basketball season and critical to the skill development of players who are hoping to play at the college level some day. There is way too much competition out there, and to make it, you must work hard. There are certain things that players must do in […]

Children and teens who specialize in one sport may be more likely to get injured than those who play a variety of sports, a new study suggests. Researchers examined data from five previously published studies with a total of about 5,600 athletes age 18 or younger. Compared to athletes who played the widest variety of […]

“Falling with style!”  That is what diving is all about, according to the popular movie Toy Story. Diving as a fun sport gained popularity in the 17th century in Europe. Today, people learn to dive either for the adventure and also to take part in competitions. It is a major Olympic sport and quite popular in many countries. […]

Weight training is often a highly debated topic in the world of swimming. While there is no clear-cut right or wrong answer to whether or not weights are beneficial for developing swimmers, many year-round programs don’t even use weight training. Therefore, swimmers typically are not exposed to the weight room until college. For college swimmers, weight training […]

Why do some athletes need to gain weight? Some athletes need more calories to gain weight or maintain their weight. For example, you may need to maintain your weight for endurance sports because of the large amount of calories you burn. Endurance sports include running, swimming and biking over long time periods or distances. Weight gain […]

At Swim Smooth we are firm believers that anyone can become a strong swimmer, whether swimming comes easily to you or if it takes you a little longer to get there. Of course it’s only natural that if you are frustrated with your lack of swim speed then you may be wishing you were more […]

Considering giving archery a go? Our general introduction will provide you with some of the background to archery and its benefits.

You see them, but do they see you? You notice a man sitting along the backstop. He’s dressed neatly, his hair slicked back and his eyes are hidden conspicuously behind a nice pair of aviator sunglasses. A radar gun is resting on his lap, and a stop watch hangs from his neck. He seems to […]