Athlete

“No matter what I eat, I can’t seem to gain weight…” “What about those weight gain powders … do they work?” “How much more protein should I eat to help me bulk up?” Although two-thirds of Americans are overweight or obese, a handful of skinny people — including many athletes — feel very frustrated by […]

The rules for the Breaststroke pullout has changed A LOT over the past few years. With Kosuke Kitajima and many other swimmers performing illegal dolphin kicks during the Breaststroke pullouts, it caused some major controversy. With no legal dolphin kick being allowed originally, to now one dolphin kick being permitted prior to the first Breaststroke kick—there’s less than 5 […]

Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury. Why these two topics? Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit […]

Let’s clear the air here.  Everyone has uttered this phrase at some point in life. Whether it is working hard in school around exam season, starting a new job, or running the four corner spread with multiple kids, sports, and commitments. Time is the biggest issue that pops up in training. It doesn’t matter if […]

“What can I do to grow?” …my son asks as we drive home from training. “Why?” I respond. “Because everyone is bigger than me and I just want to be their size.” When your child enjoys playing sport, size matters. Being short, slight, and weak compared to your friends matters. Head over to your local […]

Elevating the conversation about women in sports. Your browser does not support iframes. The playing fields of our favorite sports are not immune from the social issues of our times.  And equal opportunities for women and girls are among the most hotly contested topics in America today.  Despite the progress of the Title IX era, […]

The Best Boxing Movies, Ranked by Tomatometer lists Certified Fresh films first, followed by Fresh and then the Rotten movies.

Review the top 10 auto racing movies according to the Tomatometer.

Michelle Wie West showcases the powerful golf swing that made her a golfing phenom in the newest season of Lessons with a Champion Golfer.

It takes a diverse set of skills and perspectives to build a winning team.