Athlete

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers being spread out, in the shape of the ball (fingers forming a cage-like structure around the ball).

What is a forward pass? Total rugby has investigated and we have the definitive explanation of what does and doesn't constitute a forward pass.

Paul Rabil shares his wall ball tips with you

Holding your stick right ensures you can shoot AND catch with accuracy

Before you can shoot, you need to be able to catch.

How to outsmart a defender an make a killer pass

Kudda Lacrosse Diamond 1v1 Buildup

In this segment, Jordan shows some of his best offensive attacks including his very explosive double-leg takedown.

In this segment, Jordan shows us how to finish off your opponent with different pins from half-nelsons to arm bars. he also shows us a cheap tilt to sneak in some backpoints.

Why do you play lacrosse? Listen to coaches, athletes and former athletes talk about what drives them to play "America's Fast Growing Sport."