Parent

As a parent, you can help your athlete hone in on what really matters to them. Here are some easy ways to help your overwhelmed athlete set realistic goals.

Helping coaches, youth sports leaders, students, and others overcome myths and barriers will help girls and women “breakthrough” in play and coaching.

Explore the issue of overzealous sports parents with Kathy as she offers a three-step solution for aligning values with actions in youth sports.

Keeping your eye on the "Big Picture;" How to choose the right sports environment for your child; What to say (and not say) after the competition;

TrueSport Experts share the tangible ways communities and systems can best support mental wellness for student-athletes.

Longtime sports sociologist Jay Coakley, PhD is helping break down the tangible ways that caregivers and coaches can support athletes with mental wellness.

Dr. Deborah Gilboa explains why resilience matters so much for young athletes and how to tailor your approach by developmental stage.

How to offer your athlete a different perspective on an experience, one that will allow them to consider their own outlook and reframe it, building resilience.

TrueSport Expert Deborah Gilboa, MD, explains how to improve your own resilience and practice resilience as a team.

Tips on how to approach holidays and vacations mindfully so that athletes can feel comfortable getting the nutrients they need and the flavors they want.