Athlete Health

Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer.

Expert Kristen Ziesmer shares a few of her favorite tips and tricks for mastering dump-and-go meals, as well as customizing them for your picky athletes.

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain.

Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple

A significant percentage of high school and college athletes have mental health disorder that causes some degree of impairment in their sport performance and, more importantly, in their daily life.

Here are four pieces of advice we learned from mental health experts on how parents, coaches, and volunteers can help boost their youth athlete’s mental health.

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Dr. Anne Moore and Dr. Heather Bergeson point to the key to staying injury-free.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.