Nutrition

Today I want to talk about how hockey athletes should be approaching their nutrition in regards to their in-season body composition management and recovery from injury. Why these two topics? Well, body composition (the ratio of lean muscle mass to fat mass) is something a lot of hockey athletes actually regress with quite a bit […]

When shopping at the grocery store, beware of labels like ‘clean’ or ’superfood,’ as these words have no technical meaning and are used for marketing purposes.

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes.

Follow these recommendations to ensure you are promoting optimal bone health in your young athlete.

Skip the concession stand and the drive-through this season. Fuel your athlete with these healthy snacks for practices and games.

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes.

Practical tips to make sure that your athlete is getting the protein needed, at the right time.

Athletes need to consume a wide variety of high-quality protein foods. Understand quantities and types of protein your young athletes should be consuming.

In most cases, young athletes can get all the vitamin D they need from food and small doses of sun exposure.

Dive into these tasty taco recipes that will fill your youth athlete before or after a big game.