Nutrition

Young athletes may try the latest diet trends, but parents and coaches can help athletes avoid unbalanced and unhealthy eating habits.

With covid-19 disproportionately affecting those with compromised immune systems, it's imperative we educate parents on how to ensure their children develop healthy habits that boost their immune systems. This article gives parents 7 great ideas to help b

It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever!

Buying organic foods may be healthier, but eating more fruits, vegetables, and lean proteins in general is perhaps even more important.

Enjoy the experimentation of trying new plant-based meats and other vegetarian sources of protein, but pay attention to the labels.

Registered dietitian and specialist in sports dietetics shares her best tips for boosting immunity in the kitchen.

It’s critical that parents help their young athletes avoid dietary supplements in the following categories.

While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.

With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.

For many youth sports athletes the snack served after a game or practice is the highlight.