Athlete Health

Betsy Butterick, a coach and communication specialist, explains how athletes themselves can help create team culture through their words and actions.

Discover the top 10 reasons to start swimming. Dive into fitness, fun, and community! Start your aquatic journey today!

Dr. Laura Lewis, the Director of Science at USADA, busts some myths around sleep trackers and explains the situations where they might actually be useful.

Here, we answer some of the most pressing questions caregivers and coaches are asking about wearables.

Dr. Michele LaBotz breaks down the period basics you need to know to take control of your cycle and train effectively no matter what time of the month it is.

Here are a few starting points to improve your athlete's gut health, regardless of whether they're experiencing any issues

How to catch yourself in negative self-talk moments and create new positive self-talk behaviors that help improve your outlook and your sport performance.

How coaches can make simple shifts to their coaching style and language in order to provide motivation without compromising mental wellness.

Dietitians share how much protein you need to build and repair muscle — and how to make sure you're getting enough.

TrueSport Expert Kristen Ziesmer, a registered dietitian, shares a few simple ways to drop your grocery budget this week.