Athlete Health

Kristen Ziesmer, a registered dietitian,, explains everything you need to know about branched chain amino acids and the role they play in athlete nutrition.

Learn how you can create a space where teens and young adults feel safe, seen, and heard.

Amanda Stanec, PhD, shares a few tips on how to handle early high performers and their expectations around success and perceived failures.

Amanda Stanec, PhD has a few tips for setting goals for a happy, healthy life after you’ve finished playing your current sport.

Discover how this dynamo is tackling her brain injury one pitch at a time.

Amanda Stanec, PhD, shares how parents and coaches should help athletes set non-sport-related goals, as well as other tips to help young athletes thrive.

Explore these three best practices to make your tryouts and player evaluations less stressful.

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.

There are some minor differences between sugar alternatives and things to look out for when considering a substitute to plain white table sugar.

Dive into how to balance student athlete mental health as we review For the Love of Sport Podcast episode 6.