Training & Drills

"These are skills that don’t depend on height, strength or physical attributes and are what ultimately made me an asset to the USA Women’s National Team and to my professional club teams."

The fundamental goal of blocking is to get your hands across the net where the hitter intends to hit the ball and leave them there for as long as possible

Part of caring about your kids is knowing their names, yet having not selected my team, I will be putting their faces to their names on the court for the first time.

Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.

Explain to the players that the puck should not slow them down.  Encourage players to push the puck because when they stickhandle it too much it will slow them down

Adding volume to your workouts may be the key to training like an Olympian

“As kids get older now, the game is becoming more and more position-less.”

Indoor Workouts Youth Soccer Players Can Do Anywhere

“A defensive concept would be to understand to take ice away, use proper angling and outnumber the other team in order to get the puck, utilizing that concept that we always start in the middle and take ice away.”

The idea for this exercise is to get off the ground as quickly as possible when you land — you want to make it a continuous side to side bound jump.